Most of us can become more calm than we are today. Calm people are happier and help others to be more calm. You probably have been grateful to someone else who was calm when you were in a crisis. Some ideas include nutrition, exercise, meditation, enjoying solitude or even aromatherapy. Try whichever of these ideas sound good to you, and you may find yourself a calmer, happier person. You can do it, so why not give it a go!
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