If you're striving to be more mellow, then chances are that you're the kind of person who spends too much time worrying or stressing out about things that don't really matter. You may find yourself getting furious after someone cuts in front of you when you're driving, or after an annoying exchange with one of your friends. You may be up all night, freaking out about a test or an interview that is coming up. You may also know many people who are mellow, who seem to take life in stride and don't get riled up over almost anything. If you want to be mellow like these people, then it's not about not caring about anything — it's about finding a way to manage your stress and to approach life with a calm, rational mind.
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