After 9 long months of pregnancy and weight gain, many new moms quickly begin thinking about dieting in hopes of losing some of that extra weight. Nursing mothers often consider dieting long before their baby is ready to stop breastfeeding. While going on a “diet” is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while you’re nursing is not as difficult as you may think.
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