For a bicep exercise that requires nothing except a weight and a bench to sit at, try concentration curls! These basic bicep exercises, which involve slowly and smoothly lifting a dumbbell up and down between your legs while seated, are the same kind that you've probably seen musclebound "meathead" characters perform in countless movies and television shows. Despite their reputation, concentration curls are great for virtually anyone, so get started today for toned, strong upper arms!
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