How to Lose 5 Pounds in 2 Weeks

Losing 5 lbs. means losing approximately 17,500 calories from diet and exercise over the course of time or a third of a lb. (0.15kg) per day. Although your first 5 lbs. (2.3kg) in a large weight loss goal can be lost fairly quickly, the last 5 lbs. can take longer to shed. If you want to lose 5 lbs. in 2 weeks, you can do it by working out more efficiently and reducing your caloric intake until you hit your goal.