An achy shoulder is pretty common and can be triggered by numerous issues, including muscle strain, ligament sprain, joint dislocation, dysfunction in the spine (neck or mid-back), or even heart disease. However, the most common cause of shoulder ache is mildly pulled muscles and/or ligaments, usually from over-use at work or overdoing it with exercise. Most achy shoulders are self-limiting and resolve within a week — sometimes even quicker if you use helpful home remedies. For more severe shoulder injuries, professional help may be needed, including (in rare instances) surgery.
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