The mind consists of many different parts that can each exert influence on your behavior. "You" may want to change how influential a part of your mind is. For example, the part of your mind that cares about getting enough calories and nutrients may urge you to eat rich fatty foods, but another part of you recognizes that in the long run, excessive over eating will ruin your health and your physical image. To control your mind, exerting self-control over behaviors you want to change is key. There are a number of tricks you can employ to change your mind and ultimately your behavior.
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