According to the Centers for Disease Control and Prevention, binge drinking is the most common pattern of excessive alcohol consumption in the United States. Binge drinking is a common problem in many countries worldwide. Binge drinking is not the same as alcoholism, another common pattern of alcohol misuse, but it has its own set of health and wellness risks. Whether you want to merely cut back on your drinking or quit drinking alcohol altogether, you can learn to plan a series of goals for yourself, put an accountability system in place, and give yourself the best chance for success.
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