You go to bed early, or for a nap, but for whatever reason, you're not tired or sleepy. There are many tricks you can use to relax your mind and body to make yourself fall into sleep mode more easily. If trying to sleep when you're not tired is a constant problem in your life, you can also change your routine to make it easier for you to fall asleep at night, even if you feel wide awake. See Step 1 below to get started.
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