It's typical to feel your mood starting to fade, whether you're in the middle of a long work day or finding yourself stuck with someone who constantly annoys you. Or sometimes, you can just start feeling the storm clouds hovering over your head for no apparent reason and may wonder how you can bring back the sunshine. If you want to be able to stay in a good mood, then you have to cultivate habits that will keep you feeling happy -- and in addition to that, it never hurts to try a few "in the moment" quick-fixes to make you feel happier no matter where you are or what you're doing. See Step 1 to find out how to stay in a good mood whenever you want.
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