Tart cherry juice has recently been deemed one of Mother Nature's most effective pain remedies. In addition to being tasty and natural, it can increase total antioxidative capacity, reduce inflammation and lipid peroxidation and aid in the recovery of muscle function. You can buy versions in stores, but why bother when you can make it yourself? See Step 1 below to get started on making a batch on the stovetop or blending it up quickly for an instant fix.
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