Frustration is a disappointed feeling, often including expressions of anger in an unhelpful or self-defeating manner. Frustration is about expecting the world and its inhabitants to be, act or react as you wish. In reality, things are as they are; so no amount of ranting and steaming is going to change that. What you need to change is your perspective, or angle, on events. If you suffer from long-term frustration, apathy, or are in a frustrating relationship or friendship, address the underlying problems and learn coping techniques that set you on the path toward healthy emotions.
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