What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both benefit from an intense upper body workout. While it's never a good idea to focus only on your upper body (as anyone who's heard the common gym rat advice "don't skip leg day" knows), targeting upper-body muscle groups during your routine workouts can help strengthen and tone your arms, chest, shoulders, and more!
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