Thursday, April 7, 2016

How to Recover from a Strained or Pulled Muscle

Muscle strains, also called pulls, occur when the small fibers within a muscle are stretched beyond their limits, which results in a partial or complete tear (rupture). All muscle pulls are categorized as either Grade I (tearing of a few fibers), Grade II (more extensive fiber damage) or Grade III (complete rupture). Most mild-to-moderate muscle strains heal within a few weeks, although your recovery may be quicker and more complete if you follow some tried-and-true home remedies or seek professional treatment.

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