Keeping a food diary gives you an accurate picture of what you eat every day. It's a good way to gain more control over your diet, since without recording what you eat you might not notice how many calories you're consuming. If you have indigestion or another medical issue, keeping a food diary can help you figure out what ingredient might be causing the problem. See Step 1 to learn how to track what you eat and analyze your findings.
No comments:
Post a Comment