How to Handle Stress in the Moment - blogs.hbr.org (blog)

How to Handle Stress in the Moment blogs.hbr.org (blog) You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term — take up yoga, eat a healthy diet, keep a journal, or get more sleep. But what do you do when you're overcome with stress in the moment ...