Pumpkin seeds are also known as pepitas. They are found inside the pumpkin and other members of the gourd family. While pumpkins are available all year round, they are most plentiful during the fall. Most pumpkin seeds are held inside a white or yellow casing known as the hull. The seed itself is green and flat. Pumpkin seeds can be used as part of a healthy diet, as they are a good source of magnesium, manganese, phosphorus, iron, copper, protein and zinc. Pumpkin seeds can be roasted or broiled, used as part of a recipe or as a topping. While the hull is edible, some people may find it to be too tough to enjoy. Removing the hull will remove the tough outer shell from the seed. Before carving your next pumpkin and enjoying the healthy crunch of a pumpkin seed, learn how to shell pumpkin seeds.
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