How to Deal With Panic Attacks As a Child or Teenager

Do you get anxious? Do you ever feel trapped and just want to run, but you can’t? You might be having a panic attack. Panic attacks are bursts fear that usually include trouble breathing, shaking, sweating, or feeling like you’re choking. Panic attacks are scary and they can happen anywhere, such as while you are spending time with friends, working on homework, or sitting in class at school. But by learning to calm yourself in an attack, making changes to your diet and activity level, and seeking professional help, you can take back control.