Upper back pain is often the result of poor posture (while sitting or standing) or minor trauma from playing sports or exercising. The pain is often characterized as achy and sore to the touch, which typically implicates a muscle strain. Muscle strains often respond well to rest or other home treatments and usually resolve within a few days. If your upper back pain is sharp and/or burning in nature and persists for more than a week, then seeing a healthcare professional is likely the best idea.
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