Even if you've been jumping since you were a kid, you need to learn the proper technique. Landing improperly can wreck your knees and eventually put you out of commission. You can learn the basics of jumping vertically and jumping horizontally, as well as some good tips for improving your hops. If you're interested in more specifics types of jumping, you can then read up on how to hurdle, increase your vertical jump or even jump onto a wall.
No comments:
Post a Comment