How to Overcome Social Anxiety

You want to meet people, make friends, and share yourself with the world, but social interactions can be especially intimidating for people who struggle with social anxiety. While many people feel nervous before a presentation or speaking event, social anxiety interferes with your normal routine and causes tremendous distress on a regular basis.You may constantly doubt your social adequacy and worry about what might happen if you receive a negative evaluation. Although therapy can be very useful for people who suffer from social anxiety disorder, there a number of techniques you can try to combat your anxiety without professional intervention.