You promised yourself this time you mean it. For the next three days, you eat salads, jog, and nibble on protein bars. Then within a few days, you are the couch with a tub of Ben & Jerry's ice cream. What happened? A lack of motivation, that's what. But don't worry -- if you put your mind to it, you can avoid the yo-yo diet and turn it into a yo-u look awesome diet.
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