Eating too much sugar is tied to a number of health problems, so more and more people are choosing to give it up altogether. In addition to lowering your risk of obesity, organ problems, heart issues, and more, giving up sugar can lead to an improved quality of life. Sugar is similar to other addictive substances (like caffeine and alcohol). Expect to experience withdrawal symptoms and extreme cravings before coming out on the other side feeling happier, healthier, and more in control of your diet.
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