It's happened a million times before. You're walking along, feeling just fine, when suddenly an interaction with a friend or a stranger, or even an idle thought, leads you to what feels like a pit of despair. Or maybe you're hanging out with friends, and an innocent comment leads you to feel enraged. If you're frequently finding yourself dealing with mood swings that are difficult to control, then it's time to take action. If you want to know how to get started, see Step 1 to be on your way.
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