How to Require Approval to Be Tagged on Instagram Photos

This wikiHow teaches you how to make Instagram require your approval before posting pictures you were tagged in to your profile.

Edit10 Second Summary

1. Open Instagram.
2. Tap the Profile icon.
3. Tap the Photos of You icon.
4. Tap the icon with 3 dots.
5. Tap Tagging Options.
6. Tap Add Manually.

EditSteps

1. Open the Instagram app. It’s the icon that looks like a multicolored camera.
   
2. Tap the Profile icon. It’s the icon in the lower-right corner of the screen shaped like the head and shoulders of a person.
   
3. Tap the Photos of You icon. This looks like a tag with the head and shoulders of a person in it and is in the bar beneath your profile information.
   
4. Tap the icon with three dots. It’s in the upper-right corner of the screen.
   
   • The dots will be horizontal for the iPhone and vertical for an Android.
5. Tap .
   
6. Tap . A blue check mark will indicate it's selected. Now photos that you are tagged in will require permission before they are shown on your profile. If you decide you want it on your profile, you can tap the photo, tap your username, and then tap Show on My Profile.
   
   • These steps will not stop people from tagging you in their picture. You can remove the tag altogether by tapping on the photo and then your username. Tap More Options and then Remove Me from Post. Tap Remove to confirm.

How to Read Textbooks Faster

Edit Article

Three Methods:Reading SelectivelyReading ActivelyIncreasing Your Reading RateCommunity Q&A

One way to make the most of your time when you are a student is by learning how to read textbooks faster. You may be able to read your textbook faster by being a selective and active reader. Instead of reading chapters word for word, use the questions at the end of each chapter or section to clue you into the important material. Additionally, as you read, use your finger as a guide and minimize sub-vocalization to increase your reading rate.

Steps

Method 1

Reading Selectively

1. 1

   Examine the questions at the end of each section or chapter.

   Use these questions as a guide to help you focus on the important and relevant material. As you are skimming the chapter, ask yourself if the material you are reading is answering these questions. If it is not, then skip it.

   ^[1]

2. 2

   Read the chapter intro and final summary.

   Look for key words like “effects,” “results,” “causes,” “versus,” and “pros and cons,” for example. These key words will clue you into the chapter’s thesis or main idea. Knowing the main ideas beforehand will help you identify sections of the chapter that need careful reading.

   ^[2]

   • Highlight and refer back to the main idea or thesis so you can stay on topic.

3. 3

   Look carefully at section headings and subheadings.

   Rephrase section headings and subheadings into questions to help you focus on the important ideas being presented. If the section heading says, “Kramer’s Three Social Laws,” then rephrase it into a question by saying, “What are Kramer’s three social laws?” Then read the information that answers this question.

   ^[3]

   • Remember that bolded or italicized headings and subheadings contain clues to the most important information.

4. 4

   Read the first and last sentence of paragraphs.

   If you understand these two sentences, then just skim or skip the paragraph. If you do not understand the first and last sentences, then read the entire paragraph.

   ^[4]

   • Make sure to slow down when you encounter complex paragraphs and sentences. This way, you will be able to fully understand what the author is trying to articulate in the paragraph.

5. 5

   Pay attention to important concepts and details only.

   Skim the book for important concepts, people, places, and events. These are usually bolded or italicized. If you understand a concept, then you can skip the contextual information that explains it.

   ^[5]

   • Read the supporting text and contextual information only if you do not fully understand a concept.

6. 6

   Break up the chapter with your classmates.

   Ask some of your classmates if they are willing to do this. If they are, assign sections of the chapter amongst one to three other classmates. Each classmate should be responsible for their section. Make sure that you all can come to an agreement about each person's responsibilities.

   ^[6]

   • For example, devise a plan where each student in the group reads and writes a detailed outline for their respective section. Then, have everyone complete their outline by a certain date like the end of the week.

Method 2

Reading Actively

1. 1

   Define a goal.

   You can do this by asking yourself pre-reading questions such as, “What is the author’s main idea?” “What does my teacher want me to focus on in this chapter?” “What have I already learned or not learned about this topic?”

   ^[7]

   • These questions will help you focus on important and relevant content that will enhance your leaning while excluding information that is irrelevant or that you already understand.

2. 2

   Take notes in the margins.

   In addition to highlighting, write questions and comments in the margins of your textbook or on a sheet of paper if the book does not belong to you. This will help you engage with the material and retain the information better, and thus prevent you from having to read the section over again.

   ^[8]

   • Make diagrams, flow charts, and outlines of the material when you can.
   • Make sure to focus on and define terms that you are unfamiliar with.

3. 3

   Summarize what you read in your own words.

   Write down the main points on a sheet of paper. Use examples to clarify the main points. If you are not able to summarize key information, then you may need to go over relevant sections once more.

   ^[9]

   • Limit your summary to one page.

4. 4

   Create a study environment that is free of distractions.

   Pick a quiet space in your house, for example your room, or the library to read. Put away other sources of distraction like your phone, computer, and the Internet. Instead, read the chapter and write your notes by hand, and silence your phone or turn it off.

   ^[10]

   • Additionally, make sure the the space you choose is well-lit and comfortable, but not too comfortable.
   • If you choose to study at home, let your family (or roommates) know that you will be studying quietly in your room and that you would appreciate it if they kept the noise level down.

Method 3

Increasing Your Reading Rate

1. 1

   Give yourself a time-frame.

   Tell yourself, “I will read this chapter for one and a half hours.” Giving yourself a time-frame will help you stay on track as you read. If you begin to notice that you are reading a section for too long, get the main points and move on.

   ^[11]

   • Mark the section and come back to it if it is a particularly difficult section.

2. 2

   Use a pointer to focus on the material.

   As you read, place your finger (or an index card or pen) below the first word of the sentence and move it as you read. Your finger will help your eyes focus on the words you are reading, instead of other pictures and information.

   ^[12]

   • Additionally, using a pointer can you help control how fast or slow you read something; for example, the faster you move your finger the faster you will read and vice versa.

3. 3

   Try not to sub-vocalize.

   Sub-vocalization is reading aloud in your head and/or moving your lips as you read. There is nothing inherently wrong with this, but it can slow down your reading rate. Reduce your sub-vocalization by chewing gum or listening to music while you read. By forcing yourself to read faster you may also be able to reduce sub-vocalization.

   ^[13]

   • Additionally, there are apps and programs that can help you reduce your sub-vocalization.

4. 4

   Control the speed of your reading.

   Reading faster isn’t just about reading fast, but about controlling your speed. In other words, slow your reading when you encounter concepts that you are unfamiliar with or do not understand. Then, increase your speed once you have gauged the meaning.

   ^[14]

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How to Cope if Your Partner Gets a Tattoo and You Hate Tattoos

Maybe you are shocked and appalled because your partner just came home with a surprise tattoo. Or maybe you told your partner in advance that you don’t like tattoos but they got one anyway. Regardless of the exact circumstances, you hate tattoos and your partner now has one. The best way to cope with your partner’s tattoo is to communicate your feelings to your partner, discover why your partner got a tattoo, and come to terms with the tattoo. Also, remember that you are with your partner because of the emotional connection you have with them, and not because of what they look like. Changing their appearance slightly with a tattoo should not change your emotional connection with your significant other.

EditSteps

EditDiscovering Why Your Partner Got a Tattoo

1. Ask your partner the significance of the tattoo. Many people get tattoos that have some form of significance or symbolic meaning. Ask your partner what their tattoo represents. This may help you understand the tattoo better and come to terms with it.^[1]
   
   • For example, a tattoo of a name, initials, or a date may symbolize the death of a family member or close friend.
   • Alternatively, the tattoo could symbolize a hobby or passion. For example, of a tree may symbolize a passion for the outdoors.
   • Some tattoos are also meant as a form of motivation. For instance, they provide something to look at on a bad day to give inspiration.
2. Find out what motivated them to get a tattoo. Certain events, such as a major birthday, a new job, the completion of a degree, or the birth of a child, could motivate an individual to get a tattoo. In these cases the tattoo is meant to commemorate or celebrate a certain occasion. You may be more inclined to accept the tattoo despite the fact that you don’t like it, if you realize that a major event motivated your partner to get the tattoo.
   
3. Listen to your partner. When your partner is explaining the origins of their tattoo, it is important that you actively listen to them. This will demonstrate that you care about what they are saying and are interested in learning about their tattoo. This will also help you and your partner have a constructive conversation about the tattoo, rather than just getting into an argument.^[2]
   
   • Lean in to the conversation, make eye contact, and nod occasionally to demonstrate that you are listening.
   • Ask follow up questions to show that you are engaged in the conversation.
4. Accept that they may not have a "good" reason. Your partner may not have a "good" reason (in your opinion) for getting a tattoo, but they may feel as though their reason for getting the tattoo was a good one. Even after they have explained the tattoo, you may continue to disagree with the decision. Try and accept the fact that maybe your partner just wanted a tattoo and likes the concept of body art. It is important to respect your partner’s decisions about how they want their body to look.
   
   • Remember that a tattoo may change your partner’s appearance slightly, but it will not change the bond that you share with your partner.

EditCommunicating Your Feelings

1. Explain your apprehension before they get a tattoo. If your partner has been thinking about getting a tattoo for a while, you should explain why you don't like tattoos before they actually get one. For instance, maybe tattoos are a trigger for you and bring back unpleasant memories and experiences. Or maybe you find tattoos unprofessional and unattractive. Once you explain why you don't like tattoos, your partner may decide not to get one.^[3]
   
   • Remember that your partner has the right to control the appearance of their own body. Avoid using your apprehension about tattoos as a way to manipulate your partner into not getting a tattoo. You can share your apprehension, but try to be respectful of your partner’s wishes.
2. Share your feelings after the fact. If your partner comes home with a surprise tattoo without any warning, you should still vocalize your feelings. However, be sure to be respectful and keep in mind that your partner has the right to do what they want to do with their body. For example, you could say "I wish you would have told me you wanted to get a tattoo; that way we could have talked about it in advance and come to a compromise." This will allow you to get your feelings off your chest and you and your partner can come to an understanding.^[4]
   
   • If your partner got a surprise tattoo of your name or image, it was likely intended as a nice gesture. You should not be overly critical because they are trying to demonstrate their commitment and feelings towards your relationship.
3. Use a calm and gentle tone. When you are talking with your partner about their new tattoo, do not shout or use an aggressive tone. Instead, you should approach the conversation in a calm and gentle manner. This way you are not attacking your partner, but instead trying to come to an understanding. Take a deep breath before speaking.^[5]
   
   • You could also try taking some time to cool down before approaching your partner about their new tattoo.
4. Ask your partner to include you next time. Perhaps you are upset because your partner did not tell you about the tattoo in advance. As a result, you feel as though your partner does not value your opinion. Explain to your partner that you feel overlooked and disrespected. If your partner understands that your negative response is coming from a place of hurt, they may be able to understand your position better and will include you the next time they decide to make a major change to their appearance.^[6]
   

EditComing to Terms With Your Partner’s Tattoo

1. Realize this is not your decision. Once you and your partner have talked openly and honestly about the tattoo, you need to respect that this is not your body and therefore not your decision. You may not like the tattoo, but if you want to remain in a relationship with your partner, then it is a good idea to accept the fact that you have no control over what your partner puts on their body.^[7]
   
   • You can always offer your opinion, but the ultimate decision is up to your partner about whether or not to get a tattoo.
2. Determine if the tattoo is a deal breaker for you. You may decide that you dislike tattoos so much that you can no longer be in a relationship with your partner. In some instances, the best way for you to cope is to leave the relationship. For example, if your partner got a tattoo that you found offensive, you may decide that you cannot be in a relationship with that person anymore. Try asking yourself some questions to determine your feelings for this person:
   
   • “What was it that initially attracted me to my partner? Is that attraction still there, or has it changed now because of the tattoo? Why?”
   • “What is the true root cause of my concerns with the tattoo?”
   • “What emotions am I feeling that are associated with the tattoo? Why am I feeling these emotions? Are the emotions actually attached to the tattoo, or the fact that my partner made the decision without talking to me?”
   • “Is the root cause of my emotions/concerns something that I can control or manage through healthy coping skills? Is it something that may need to be address with a counseling professional? Or is this something I am able to resolve on my own?”
3. Look for something positive about the tattoo. You may be able to cope best with the tattoo if you are able to find something you like about it. For instance, maybe it is small and not that noticeable so you can learn to live with it. Or maybe the tattoo is in a non-visible location and is predominantly hidden by clothes. Try and find something positive about the tattoo to help you cope.
   
   • As time goes on you will likely get used to the tattoo.

EditTips

• Always talk with your partner before they get a tattoo. This way you can have an open and honest conversation prior to the tattoo.
• If you really don’t like the tattoo, you could ask your partner to get it removed.

EditSources and Citations

Cite error: <ref> tags exist, but no <references/> tag was found

How to Make a Healthy Banana Split

You can make a healthy banana split by swapping out a few ingredients and controlling your portion sizes. Use a small scoop of low-fat ice cream, frozen yogurt, or Greek-style yogurt instead giant scoops of regular ice cream. Swap unhealthy toppings out for nutritious options, like dried or fresh fruit and nuts. Try making interesting variations on the traditional banana split, like a healthy banana split parfait or fun frozen banana split bites.

EditIngredients

EditTraditional Banana Split^[1]

• 1 banana
• A scoop of low-fat Greek style yogurt or frozen yogurt
• Dried or fresh fruit, like raisins, dried cranberries, fresh strawberries, or blueberries
• Chopped or sliced nuts, like walnuts or almonds

EditHealthy Banana Split Parfaits^[2]

• 2 ounces (57 grams) semi-sweet chocolate chips
• 3 medium bananas, sliced
• 1/4 cup (60 mL) walnuts, finely chopped
• 1 cup (240 mL) pineapple, diced
• 4 scoops of strawberry ice cream, about 1/4 cup (60 mL) each
• 4 cherries, pitted

EditBanana Split Bites^[3]

• 12 pineapple chunks
• 1 banana cut into bite-sized pieces
• 6 medium strawberries, cut in half
• 2.5 ounces (71 grams) dark chocolate
• 1 teaspoon coconut oil
• Chopped nuts or shredded coconut (optional)
• 12 popsicle sticks

EditSteps

EditMaking a Healthy Traditional Banana Split

1. Control your portion sizes. The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options. Use parfait glasses or mason jars instead of big bowls to help you keep your portion sizes in check.^[4]
   
2. Swap ice cream with yogurt or frozen yogurt. For the healthiest option, use low-fat Greek style yogurt or whole milk yogurt. These offer more nutrients and less fat than ice cream, and contain healthy probiotics. Their thick and creamy textures are great substitutes for ice cream, so you won’t be missing out on richness.^[5]
   
   • You can also substitute ice cream with a low-fat or high-protein brand, or use low-fat frozen yogurt.
3. Go for fresh and dried fruits, nuts, and other healthy toppings. Drowning your banana split in whipped cream, butterscotch, chocolate syrup, and other not so healthy toppings will send your calorie count soaring. Instead, you can splurge with a small amount of melted dark chocolate, and use nutritious, low-calorie fruits and nuts.^[6]
   
   • Try sliced almonds, chopped peanuts, or a tablespoon of peanut butter.
   • Top your split with raisins, blueberries, diced pineapple, or sliced strawberries.
4. Turn your healthy banana split into a fun activity. A healthy banana split can be a fun, interactive activity for your kids, whether for dessert or an afterschool snack. Put out bowls of each topping, and try letting your younger kids serve themselves to practice using utensils and taking turns.^[7]
   
   • If you’re an adult making a healthy snack for yourself, layering your banana split in a parfait glass or mason jar will add a touch of refinement to your dessert. In addition to keeping your portions in check, you’ll feel a little more fun and fancy.
5. Put together a beautiful banana split. Cut a banana in half then slice each half lengthwise, so you have four long slices. Place them at the bottom of a bowl or jar, and add a scoop of yogurt, frozen yogurt, or low-fat ice cream. Top it with sliced strawberries, fresh blueberries, diced pineapple, or chopped nuts.^[8]
   
   • You might be cutting down on calories, but there's no need to deprive yourself of a gorgeous, simple dessert!

EditPreparing Banana Split Parfaits

1. Melt the chocolate. Place the chocolate in a microwave-safe bowl. Microwave it for 30 seconds, then give it a stir. Continue to microwave it in 30 second intervals, stirring after each, until the chocolate is smooth and pourable.^[9]
   
   • You can also melt the chocolate over low heat on the stovetop if you don’t want to use the microwave.
2. Toss the banana slices with the walnuts. Place the bananas and about 3/4 of the walnuts in a medium-sized bowl. Mix them together with your clean hands or rubber spatula. You can use a metal spoon, but be careful not to break the bananas.^[10]
   
   • Your bananas should be about 1/4 inch (or about 1/2 centimeter) in thickness.
3. Assemble your parfaits in layers. Grab four small bowls or parfait glasses. First, place 1/4 cup (60 mL) of pineapple at the bottom of each bowl. Then divide the walnut-coated bananas evenly between them. Top each with a scoop of strawberry ice cream, drizzle with melted chocolate, and top with the rest of the walnuts and a cherry.^[11]
   
   • You can substitute the strawberry ice cream with a low-fat variety, high protein ice cream, or frozen yogurt for healthier options.

EditCreating Healthy Banana Split Bites

1. Assemble the fruit onto popsicle sticks. Make stacks with one piece each of cut pineapple, banana, and strawberry. Press a popsicle stick through each stack. Place the fruit popsicles in an airtight container or freezer bag, and freeze them for one or two hours, or until they’re solid.^[12]
   
   • For best results, use a banana that’s slightly unripe or just turning ripe. Your bites will eventually turn out mushy if your fruit, especially the banana, is too ripe.
2. Melt the chocolate and coconut oil. Place the coconut oil and chocolate in a microwave-safe bowl. Microwave for 30 seconds, stir, then repeat until the chocolate is completely melted. If you prefer to use a stovetop, heat the chocolate and oil over low heat and stir constantly.^[13]
   
   • Start melting the chocolate when the fruit becomes solid. Remove the chocolate from heat once it’s melted.
3. Dip the fruit popsicles in the chocolate. Cover a baking sheet with parchment paper, so you’ll have somewhere to put your chocolate-dipped popsicles. Dip one side of each fruit stack into the melted chocolate, then let the excess drip. If you’re using chopped nuts or shredded coconut, immediately dip the chocolate-covered fruit popsicle into a bowl of the nut topping.^[14]
   
   • After dipping, place each popsicle onto the parchment paper and let them rest until the chocolate hardens.
4. Freeze your banana split bites overnight. After the chocolate is completely hard, transfer the bites into an airtight container or freezer bag. Place them in the freezer overnight, and store them there until you’re ready to serve.^[15]
   
   • If you pack a lunch with them or want to serve them at an outing, it’s a good idea to transport them with an ice pack to prevent a melted chocolate mess.

EditThings You'll Need

• Kitchen knife
• 12 Popsicle sticks
• Microwave safe bowl
• Baking sheet
• Parchment paper
• Airtight container or freezer bag

EditSources and Citations

Cite error: <ref> tags exist, but no <references/> tag was found

How to Maintain Your Health when Caring for Sick Loved Ones

Taking care of a sick loved one can put stress on your health. It can be draining emotionally, causing you stress that can make your health deteriorate. Similarly, you may neglect your own physical needs in your desire to take care of the other person. You may find that your own health is failing as you try to care for your loved ones, and if you're health fails, you won't be able to help. Therefore, it's important to take care of yourself. If you fall ill, that does not do anyone any good. Also, don't be afraid to ask for help, as that can help take some of the burden off of you.

EditSteps

EditTaking Care of Your Emotional and Social Needs

1. Consider what is stopping you from caring for your own needs. Culturally, it's more acceptable to put the needs of others first. However, when it comes to being a caregiver, sometimes you need to take care of yourself. Part of that is figuring out what is stopping you from caring for yourself.^[1]
   
   • For instance, you may feel selfish for putting your needs first. However, if you make yourself sick, what good will that do for the person you're caring for?
   • Maybe you have trouble asking for help, meaning you take on the full burden of caring for the person. However, everyone needs some help when it comes to caregiving, so don't be afraid to ask for help when you need it.
   • Give yourself permission to put your needs first at times, so you can be helpful to your loved one.
2. Work through your feelings. Everyone has a range of emotions when it comes to caring for a loved one. Guilt, remorse, grief, resentment, anger, and anxiety are all common emotions, and it's important to acknowledge and accept those feelings.^[2] It's also a good idea to find someone you can talk to about them, who's willing to listen to what you're going through without judgment.^[3]
   
   • Consider seeing a therapist with whom you can process the emotional toll of caregiving.
3. Find others in the same situation. Reach out to other caregivers, such as in a caregiver support group. Just listening to others' stories and telling your own can make you feel better. You're not alone in this situation. Others are going through it, too, and they can help support you through it.^[4]
   
   • If you don't have time to go to an in-person group, consider finding one online. You can check in whenever you have the time.^[5]
4. Take care of your spiritual side as needed. If you usually have an active spiritual life, try to nurture that side through prayer, meditation, or whatever you like to do. Generally, if you neglect a spiritual practice you normally do, it can make you feel unbalanced or out-of-sorts.
   
   • If you don't pray or meditate, consider taking a few moments out of each day for yourself, just to sit quietly or even write in a journal, so you get in touch with how you are feeling.^[6]
5. Find a way to relax. You need to take a bit of time each day doing something you enjoy that relaxes you. Doing so will help you maintain your sanity and health. Plus, if you're more relaxed, you'll make a better caregiver. Just find something small that you enjoy, and try to incorporate it into your day.^[7]
   
   • Maybe your break could be a short walk outdoors or a few minutes spent doodling.^[8]
6. Spend some time with people you enjoy. Sometimes, you just need to hang out with your friends and have a good laugh. If you can, try to take a break to go out with your friends or family. You'll be able to feel more like yourself, instead of just a perpetual caregiver.^[9]
   

EditTaking Care of Yourself Physically

1. Set limits. Only you know how much of your time and yourself you can give to caregiving. That means it's important for you to set limits with yourself. You also need to express those limits with doctors, nurses, and other caregivers, so they're aware of when you will and when you won't be there.^[10]
   
2. Eat well. In a time when things seem out of control, you may neglect to focus on good eating habits. You may not eat much, or you may end up eating junk food. Both of those put a strain on you. Try to eat as healthy as you can, even if you have to order food in sometimes or rely on simple meals like salads.^[11]
   
   • Remember to include lean proteins, whole grains, fruits, and veggies in your diet.
3. Try to get enough sleep. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, or the task of caregiving may interrupt your sleep. However, try to get as much as you can, aiming for a regular 7 to 9 hours a day, even if you have to do it in smaller chunks. Not getting enough sleep can put a strain on your health, plus it will make you less effective as a caregiver.^[12]
   
4. Take time to exercise. Exercising will also help you maintain your health while you're caring for a loved one. As an added bonus, it can reduce your stress level. However, it can be difficult when you are caregiving, so you'll need to find ways to work it into your schedule.^[13]
   
   • For instance, maybe you can take a short walk a couple of times a day. You could also do yoga at home or try jumping rope.
   • You could also ask someone to come sit with your loved one while you take an hour or so to go exercise. That way, you get a much-needed break, plus the exercise you need.
5. Don't neglect signs of illness in yourself. It can be easy to overlook signs of health problems in yourself when you’re caring for someone else. However, if you become sick, you won't be able to help your loved one, so it's best to stay on top of health problems. In fact, the best plan is to maintain your regular doctor's visits and dental checkups to make sure you're in good health.^[14]
   

EditGetting Help

1. Figure out what your loved one needs. Before you can ask for help caring for a loved one, you need to figure out where others can plug in. Take some time to list everything that needs to be done to care for your loved one. Try not to leave anything out.^[15]
   
   • After you make the list, think carefully about what you can realistically do on your own without burning out. Now, look at what others could do to take the burden off of you.
2. Ask people for help. Remember that you cannot do it all. It is okay to ask for help. Most of the time, people want to help in whatever way they can. However, they may need help figuring out what you and your loved one need. Talk to each person (friends and family) individually to help get your needs covered.^[16]
   
   • You could say, "I know you care about Jane. I was wondering if you'd be able to help out a bit. I could really use someone to bring dinner some nights."
   • Try to offer a task to the person that fits with their skills. Alternatively, ask them what they'd like to do to help, especially if they offer.
3. Get professional help. If your loved one has a long-term serious illness, professional help is often needed. Respite care is a great option for getting help and giving yourself a break from time to time. Maybe your loved one needs to be in a long-term care facility or spend time at an adult daycare a few days per week that has the capability of providing care for your loved one.^[17] Maybe you will keep your loved one at home, but you'll need to hire help to come over and provide some care for your loved one. Either way, having a professional around can help take some of the burden off of you.^[18]
   
   • Some communities offer volunteer respite care workers who can come and care for your loved one for a few hours so that you can take a break. You can learn more about respite care for older adults through your local Area Agency on Aging.^[19]
   • When considering professional help, you may need to do some persuading when it comes to your loved one. That is, some people don't like the idea of having outside help. However, most people will concede when they realize that you can't do everything yourself. If your loved one is particularly against the idea, you may need to have someone who's been in the same situation (as a caregiver or a professional) come talk to the person.
   • When deciding who to hire, first look at the kind of care you need help with. For instance, you may need non-medical assistance, to provide things like bathroom assistance and even things like cooking and cleaning. Medical care, such as home healthcare, helps with things like providing medications and need to be ordered by a doctor.
   • Some in-home health may be covered by programs like Medicare. Make sure you ask what your insurance covers when looking for professional help.
   • If your loved one is suffering from a terminal illness, hospice may be a good option for you, which can provide care for your loved one, if he or she has 6 months or less to live.
4. Look at free options for care. Many community services provide some type of care for people who are ill, particularly if they are ill or homebound. For instance, many communities have meal delivery services, such as Meals-On-Wheels, at no cost to the person to help you feed them.^[20]
   
   • Also, consider organizations the person is associated with. For instance, veterans may be entitled to some benefits. Members of Elk and Mason lodges may have some care provided. Also, church members are often willing to step up when members need care. Don't be afraid to look at all your resources.
5. Put your energy into the most essential tasks. That is, consider which tasks you could find ways of not doing yourself, such as ordering meals in or hiring a cleaning service. These services wouldn't require people coming in as much as professional caregiving help, but they would help relieve some of the pressure on you.^[21]
   

EditSources and Citations

Cite error: <ref> tags exist, but no <references/> tag was found

How to Clean Car AC Vents

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Three Methods:Cleaning Your Vents Using a Foam PaintbrushCleaning the A/C Vent SystemPreventing Mold GrowthCommunity Q&A

The narrow spaces between a car’s air conditioning vents can be difficult to clean using a cloth. However, inexpensive foam paintbrushes make the job quick and easy. Clean your A/C vents once every month or two, or more often if you notice they become dusty. If you smell a moldy odor when you turn your A/C on, clean your vent system using a disinfectant spray cleaner. To prevent mold growth, periodically dry out your vent system by blowing your fan on max with the A/C off, and be sure to clear away any debris that collects around the exterior air intakes.

Steps

Method 1

Cleaning Your Vents Using a Foam Paintbrush

1. 1

   Purchase a set of foam paintbrushes.

   Foam paintbrushes are perfect for getting deep into the spaces between your air conditioner vents’ slats. They’re inexpensive and available at your nearest home improvement, craft, or dollar store. You could also purchase a set online.

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2. 2

   Create a homemade cleaning solution. Combine equal parts of warm water and white vinegar. Try using lemon-scented cleaning vinegar if the smell bothers you. If you can’t find lemon-scented vinegar, add a teaspoon of lemon juice to your cleaning solution.

3. 3

   Insert the foam brush between each vent slat.

   Dab a foam brush in your cleaning solution and press it between your vent slats to remove dust and grime. Rinse your brush as needed to remove the debris it accumulates, or simply use another brush. Finish by wiping the vents down with a dry brush if you’ve left any excess cleaning solution.

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4. 4

   Rinse and dry used brushes.

   Wash your used brushes with warm water and a dab of dish detergent. Squeeze them out and rinse well to remove excess soap. Let them dry, place them in a plastic baggie, and store them in your glove compartment for quick use.

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Method 2

Cleaning the A/C Vent System

1. 1

   Replace your car’s cabin air filter.

   Most newer cars have an easily replaceable air filter that you can access from inside the cabin. You should consult your vehicle’s manual for specific instructions about how to remove and replace it.

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   • In many newer models, including Hondas and Toyotas, you’ll start by lowering the glove compartment by unfixing the tabs that keep it in place.^[5] You might have to remove screws that hold a panel in place just below the glove compartment.^[6] On GM sedans, the filter is located in a casing beneath the dashboard on the driver's side.^[7]
   • After lowering the glove compartment or removing the panel just beneath it, locate the clip that secures the air filter cover. Pinch the clip to release and remove the cover.^[8]
   • Pull the old filter straight out of its housing and replace it with a new one.^[9]
   • You should change your car's cabin air filter once a year.^[10] Consider changing it more frequently if you live in a dense urban area or in an environment with lots of dust.^[11]

2. 2

   Clear off and spray the air intake vents.

   The air intakes are on the exterior of the car around the windshield cowling.

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   Brush away dead leaves or any other accumulated debris using a broom or handheld dust brush. Spray inside the vents with a sanitizing enzymatic cleaner.

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   • Enzymatic disinfectants will help kill mold or fungi growing in your vent system, while air fresheners will just act as a perfume. Go for a cleaner labeled “mold and mildew fighting,” “disinfectant” or “antibacterial,” as these sprays will contain an enzyme.

3. 3

   Spray all vents with disinfectant cleaner.

   Close your car doors and windows. Make sure the car is off and keys are out of the ignition. Spray liberally inside all of your car’s interior vents with the enzymatic cleaner.

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   • Consult your car’s manual to make sure you’ve located all of the A/C vents.

4. 4

   Start the engine and set the air conditioner to max.

   After you’ve sprayed all of your vents, start your car’s engine. Set both the air conditioner and fan blower to max. After about ten minutes, turn your A/C off, open all the car doors, and let the fan blow for another five minutes.

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5. 5

   Have your car serviced.

   If the smell persists, you might need to have your A/C serviced. For persistent moldy smell, consult your mechanic or dealership about replacing your evaporator core.

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   Other smells, like gas or antifreeze, could indicate system leaks.

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   • Depending on if any parts need to be flushed or replaced, the cost could be between $300 and $2000 (US).

Method 3

Preventing Mold Growth

1. 1

   Turn the air conditioner off before reaching your destination.

   Make it a habit to turn your air conditioner off while letting the fan blow a few minutes before you reach any destination. Try to do this about three to five minutes before turning off your engine. Letting the fan blow a few minutes after turning off the A/C will help dry your vent system, preventing mold growth.

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2. 2

   Keep the air intakes clear of leaves and other debris.

   Never let anything collect around your A/C intakes. Brush away debris weekly, or more often if necessary. Leaves and other debris that accumulates around the windshield cowling are a leading cause of mold growth in the A/C vent system.

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3. 3

   Run the blower without the air conditioner on periodically.

   Every two or three months, choose a warm, dry day to clear out your A/C vents using the fan blower. Open all the car doors, make sure the A/C is off, and turn the blower on max. Regularly drying out your vent systems using this technique will prevent future mold growth.

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How to Use the Blur Effects on Instagram

This wikiHow teaches you how to use Instagram’s Tilt Shift filter to stylishly blur your photos.

Edit10 Second Summary

1. Open Instagram.
2. Tap the New Post button.
3. Select an image and tap Next.
4. Tap Edit.
5. Tap Tilt Shift.
6. Select a blur effect.
7. Tap Done.
8. Share your photo.

EditSteps

1. Open Instagram. It’s an orange and pink app with a white camera icon, typically located on your home screen (iPhone/iPad) or in the app drawer (Android).
   
   • If prompted, enter your Instagram username and password, then tap Log In.
2. Tap the New Post button. It’s the square with a plus sign (+) at the bottom-center part of Instagram.
   
3. Select an image and tap . It’s at the top-right corner of the screen.
   
4. Tap . It’s at the bottom of the screen.
   
5. Scroll right and tap . It’s the next-to-last editing option.
   
6. Select a blur effect. Choose one of the two options and then edit as desired.
   
   • Radial: This selection adds blurring at the corners of the screen, leaving a round area at the center that remains clear.
     • Slide your finger across the photo to focus on the subject area.
     • Pinch your fingers in or out to adjust the size of the blurring effect.
   • Linear: This selection leaves a linear area of the photo clear while blurring everything else.
     • Slide your finger across the photo to choose the subject area.
     • Pinch your fingers in or out to adjust the size of the blurring effect.
     • Tap and rotate your two fingers to rotate the linear area.
7. Tap . It’s at the bottom of the screen.
   
8. Share your photo. Type a caption into the text box, if desired, then tap Share. Your blurred photo will now appear in your Instagram feed.