The Mexican dish called "tostadas" is formally known as "tostada compuesta" which literally translates to "toasted salad." Traditionally, a tostada is built on a deep-fried corn tortilla, but low-calorie tostada shells can also be baked or microwaved. The shell is used as a base for a small layered salad consisting of refried beans, guacamole, diced tomatoes, sliced olives, sour cream, shredded lettuce and grated cheese. You can also include ground beef, pork or chicken.
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