Hips and thighs are a common storage place excess fat, especially for women. While it may be tempting to try to "spot treat" that area, it's not a feasible goal. Only overall weight loss can reduce the size of any body part. With weight loss and body fat reduction you'll notice you lose fat stored around your hips in addition to the rest of your body. If you want to lose this fat, you will need to try a combination of diet, cardiovascular and strengthening exercises.
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