Whether you lift weights for a living or you sit at your computer for 8 hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as “trigger points,” occur when your muscle fibers cannot relax. They’re commonly found in the trapezius muscle, a large muscle that extends from the base of your skull down your back and out to your shoulder. You can try some techniques on your own to get rid of knots, or seek professional treatment.
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