Iron is one of the basic components of hemoglobin, a substance which helps red blood cells carry oxygen throughout the body. If you are iron deficient, your body has trouble producing hemoglobin, and this can lead to a disorder called anemia, wherein there is not enough hemoglobin in your blood. When a person becomes anemic (has anemia) due to an iron deficiency, an iron-rich diet is one of the ways a doctor may suggest helping raise iron levels in the body.
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