Thursday, April 16, 2015

How to Use a Pedometer

In recent years, physical fitness has become a global health concern, so more people than ever are looking for ways to work exercise into their daily routines. For many, pedometers offer a convenient way to track daily physical activity (usually in the form of the number of steps taken). These handy devices are smaller than a pager, affordable, widely-available, and easy to start using with just a few simple "steps!"


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