Are you ready to advance your running skills so you can increase your distance and strength? If you want to become a good runner, make sure your form is solid and you're wearing the right equipment before you start adding miles to your routine. Set a schedule and find ways to motivate yourself to stick to it, rain or shine. Finally, train to improve your endurance and speed by using techniques like hill sprints, tempo running and track workouts. No matter where you're starting from, you can be a better runner if you make running a priority.
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