You did the hard part: you put in all that effort and you got your body in shape. Congratulations! We're so proud of you. Now for the harder part (yes, there's a harder part): staying in shape while time constraints or other life factors keep you from maintaining your old activity level. But don't worry, wikiHow is here to make that problem much easier to deal with. Get started with Step 1 below to find out how to eat for your lower activity level, and fit easier exercises into the time that you do have, keeping your body in as peak condition as possible while you enjoy everything else life has to offer.
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