Beer bellies are common, occurring in both men and women, often around the age that metabolism rate drops. This causes fat to collect from a calorie surplus, often around the midsection, and often as a result of a few too many brews. While beer is not the sole culprit of the beer belly, if you suspect that your love of hoppy, malty, yeasty delicious beers might be the cause of your expanding waist-line, you can plan for how to cut the fat by changing your habits. Learn more about the calories in those beers you drink and learn how to changing your drinking and eating habits, introduce exercise into the equation, and start losing pounds the safe way. See Step 1 for more information.
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