Whether you're trying to improve your mile time to become your high school track team's MVP, or you're trying to improve that time so you can successfully run a local 5K, anyone at all can improve his or her mile time with considerable hard work and effort. You'll need to improve not only your speed, but also your strength and endurance, keeping in mind that the faster your mile time is, the harder it will be to trim it down. If you want to get started on improving your mile time, see Step 1 to get started.
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