Medical research has shown that coconut oil is a better choice than any other saturated fat. It may provide a wide range of health benefits, from improving blood sugar and insulin rates to helping with weight control. It has also been found to strengthen mineral absorption which can promote healthy teeth and bones. Coconut oil has also been found to have antibacterial, anti-fungal and antiviral properties. You can use coconut oil in many ways, but eating it is a simple and direct way to take advantage of its beneficial qualities.
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