Sprinting, or running at high speeds for short intervals, can be exhilarating and fun. Being a good sprinter, however, is about more than just bursts of energy and trying to move your legs quickly. To truly excel at sprinting, you'll need be disciplined, following a regular workout routine. You'll also need to make sure you're running in a way that uses your energy efficiently, and that your body is in good shape overall. In combination, these three factors can mean achieving speeds you may have never thought yourself capable of.
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